The Healthy Sensitive's Podcast

Could Less Really Be More?

We are constantly encouraged (dare I say...pushed?) to do more...consume MORE. But has that added more value to our lives? I am not so sure. Join me as I talk about how we might actually find ourselves physically healthier, mentally happier, and finacially more secure if we simply learned how to embrace "less" in favor of a tyrannical "more."

Stop Being So NICE

The word "Nice" is defined using words like "pleasant, satisfactory, and agreeable. Maybe you knew that. But did you know that it is ROOTED in the words "stupid and ignorant?" In today's episode, I talk about why being too "nice" might actually be a detriment to your personal health as well as the health of your relationships.

Perfectly Imperfect - How and Why HSP Should Let Go of Perfectionism

Highly sensitive people tend to be disproportionately perfectionistic. What's that about? In today's podcast I'll talk about why we tend toward perfectionism. I'll also talk about why it's a problem (and in what contexts). Finally I'll go over some possible strategies for moving forward and keeping perfectionism at bay.

Overcoming Overwhelm

Adulting is hard for everyone, but we HSP have a tendancy to get overwhelmed pretty easily. When we HSP are overwhelmed, it can be all-consuming. We often tend to berate ourselves for not doing the tasks we need to get done. Or we are frustrated because we can't hear our own inner voice. This episode talks about strategies that can help you move through periods that feel overwhelming.

Recruiting Support

Highly Sensitive People tend to be great at self-care and self-sufficiency. But sometimes, we are better served reaching out for help. This podcast is about why and how to do that in a way that serves you and those who love you and want provide some assistance. 

Coping With the Unexpected - How to Stay Healthy When Things Go Off Track

Happiness = Reality - Expectations. 

In other words, if you want to stay happy and healthy, one of the best things you can do is work on removing your expectations about how things should go. But how do we do that? And what about when things go REALLY unexpectedly. How do we move through challenging times and stay healthy?

Nutrition Tips for Highly Sensitive People

In this episode, we'll explore strategies that will help you to keep your blood sugar (and by extension, your overall state) balanced and grounded through simple nutrition upgrades. Highly sensitive peeople are not necessarily in need of special diets...they just do ESPECIALLY well when they follow a healthy approach.

How Highly Sensitive People Can Learn to Regulate Their Emotions

Despite the fact that Highly Sensitive People tend to be highly self aware...that doesn't always translate into effective emotional regulation. When we are high...the highs are great! But when we are low...we are challenged with how to move through it well. This episode will explore some practical strategies that HSP can use in hard emotional times.

The Healthy Sensitive - Introduction

In this introductory episode, I talk about what it means to be a highly sensitive person. I briefly cover some of the advantages of being highly sensitive (especially as it pertains to overall health and wellness) as well as the challenges that come with being highly sensitive.