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65Episodes
Category: Health

Health and wellness tips for highly sensitive people

Coping With the Unexpected - How to Stay Healthy When Things Go Off Track

March 2, 2017

Happiness = Reality - Expectations. 

In other words, if you want to stay happy and healthy, one of the best things you can do is work on removing your expectations about how things should go. But how do we do that? And what about when things go REALLY unexpectedly. How do we move through challenging times and stay healthy?