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65Episodes
Category: Health

Health and wellness tips for highly sensitive people

Setting Boundaries

October 8, 2019

It's great to be open...vulnerable...available. But sometimes being too open can be a serious liability. It can lead us to feel overwhelmed. Overcommitted. Resentful. It leaves others around us feeling confused. What did they do? Why are you so upset? You never complained about doing this before... 

This episode is about setting healthy boundaries so that you feel more productive, less stressed and so that you can have much more fulfilling relationships with other people.