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65Episodes
Category: Health

Health and wellness tips for highly sensitive people

S is for Sensitive (Not for “Special”)

May 23, 2020

When I say I work with "highly sensitive people" I often get one of two responses. I either get "oooohhh...that's super cool! You mean those super special people that are unique and awesome?" OR I get "Eewwwwwe. That sounds gross. Is it contagious?" 

My aim with this podcast is to simply create a conversation about what it is to have a more vigilant nervous system...one that NEUTRALIZES the trait. It comes with some perks as well as some pitfalls. 

In this episode, I try and demystify what it is to have "sensory processing sensitivity" and I talk about our strengths...and our weaknesses. In particular, I talk about the importance of WORKING on our challenges to become more robust, well-rounded people.