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Category: Health

Health and wellness tips for highly sensitive people

Navigating Coronavirus Overload

March 19, 2020

I'm sure everyone is feeling saturated with information about the coronavirus. But is anyone talking about the impact all this is having on us in our everyday lives? In this episode, I'll discuss a bit of information regarding the virus, and why everyone is so worried about it (but also trying not to incite any panic around it). I'll spend an even GREATER amount of time talking about how navigating decisions around the virus alongside decisions regarding the economy is leaving most of us feeling a low-grade level of tapped out and overwhelmed. I'll talk about the challenge of coping with a situation that basically feels like a three-way chess game. Finally, I'll talk about some strategies you can employ to stay level-headed during a really tough - so that you get through it feeling like a hero.