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Category: Health

Health and wellness tips for highly sensitive people


December 16, 2019

Everywhere you turn, now, people are talking about "loneliness." Not only is it a problem...apparently it's a full blown epidemic! 

In this episode I'll talk in more detail about what loneliness actually is. I'll discuss how it relates to our health and longevity. I'll talk about how this relates to HSP's in particular. Finally, I'll talk about some of the things I have tried, personally, to reduce the sensation of loneliness when it arises (as well as the research that backs up its efficacy).