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Category: Health

Health and wellness tips for highly sensitive people

Hard Conversations

July 11, 2020

We all seem to be in agreement in this country that what we need is to stop pointing fingers and start being willing to have hard conversations and compromise. But...are we willing to walk our talk? Highly sensitive people often struggle with this very thing - the willingness to be assertive and have difficult conversations. In this episode, I'll divulge some of my personal challenges in this area. I'll describe some of the events I've been exposed to more recently that have forced ME to be willing to be more assertive and honest and engage in conversations that are uncomfortable. I'll also talk about why this is such an important skill for all of us...but ESPECIALLY highly sensitive people (as we tend to shy away from it...and often are the people who NEED to do this work the most).