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65Episodes
Category: Health

Health and wellness tips for highly sensitive people

Becoming Your BEST Self (Step 2: Speak Up!)

September 17, 2017

It's no secret that Highly Sensitive People don't like conflict. But being able to self-advocate and stay safe is essential. In today's episode, Constance Bravos - licensed therapist and martial arts practitioner - walks us through how we can stay safe in challenging situations and engage in healthy conflict calmly and effectively. Being clear about what you want and what you need to feel secure and safe isn't just a right - it's our obligation.