HSP’s and Perfectionism (Breaking the Perfectionism-Adrenal Fatigue- Depression Triangle)

Perfectionism. It seems like something we should strive for. Right? No. Perfectionism is toxic. It decreases our creative potential. It demolishes our ability to connect with other people. It also (unfortunately) is really common amongst highly  sensitive people. In today's episode, we will discuss: 

- Definition of perfectionism 

- How perfectionism is different from health striving

- Tools for curbing and managing perfectionism which includes:

• Cultivating authenticity
• Identifying your "something larger" 
• Prioritizing pleasure
• Leveraging our relationships
• Creativity 
• Nourishment
• Growth
• Exercise
• Rest