Becoming Your BEST Self (Step 1: Take Care of Your Body)

It's  natural for anyone (highly sensitive or no) to want to develop into their BEST self. You want to feel energized. Alive. You want to feel like you have purpose. And you want to feel like you're giving back to the world in meaningful ways. In the upcoming series, we will talk about how to do that step-by-step. In this episode, we will start with the body, and talk about simple tips to optimize your capacity and lay the foundation for more energy, vitality and resilience.