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Category: Health

Health and wellness tips for highly sensitive people

10 Powerful Take-Aways from Susan Cain’s Book “Quiet”

June 2, 2018

A few years ago, Susan Cain wrote a book "Quiet: The Power of Introverts in a World That Can't Stop Talking." She researched not only what it means to be an introvert, but also what it means to be a highly sensitive person, and a sensation seeker. She covers how all these things speak to each other, and how we might better create systems to honor the gifts that each has to offer. In this podcast, we'll review some of the biggest take-aways from her book and how these ideas might inform the way we live if we want to thrive.